Category Archives: Weight Loss Tips

5 Proof Weight Loss Tips For Women

Weight Loss Tips For Women That Work Fast

Weight loss for women can be a depressing and long journey at that.

Many women will try all sorts of products that just aren’t for them or simply don’t work.

The answer to all your weight loss problems lay in simple weight loss remedies that really do work.

These simple tasks can be the start of your journey; once you follow these religiously you will soon begin to notice the effects can be amazing.

1. Eat 6 Meals Each Day

By eating small 6 meals a day, it keeps your metabolism at an optimal rate for maximum weight loss.

It also keeps your energy level at an ideal level so you can get the most out of each day.

This type of eating regimen is considered optimal because it will also prevent you from getting hungry and binging.

These meals obviously have to be healthy and consist of a balanced, nutritional diet.

You can also boost your metabolism even more when you combine this type of eating with a good weight loss supplement.

2. Cut Back On Trans-Fat and Dairy

By simply having less dairy fat from creamers in your tea or coffee this can go a long way.

Also, rather than cooking with butter or lard, use the healthier option like organic Olive Oil.

If you are hard set on milk or cheese, look for the low-fat products, aim for 2% or no fat at all.

3. Don’t Eat 3 Hours Before Bed

WE all know that eating gives you energy, but by eating before bed you’re giving your body unnecessary energy which will just be stored as fat.

Burdening your body at night with digestion lowers its chance to do other necessary repairs necessary during this resting period.

4. Drink 2 Litres of Water Daily

By drinking lots of water throughout the day, it keeps your body clean and flushed, able to do the necessary work for weight loss.

So rather than drinking a cola, have a large glass of water to give your body a chance to flush out your belly fat and avoid getting fat from the sugary cola.

Another thing to keep in mind is that occasionally your mind might tell you to you are hungry, but in reality you’re dehydrated, so stock up on bottles of H2O to keep your hydration under control.

5. Exercise

Exercise, Exercise! This can’t be said enough.

It might be hard to start off with so take it easy and start with 15 – 30min slow walking a day.

Once you feel you can handle more increase your pace, intensity or time.

Adding some strength training 30min at least once a week will help with muscle building and increase your chances of burning more belly fat.

Once you have the hang of it, increase the number of times a week you do it.


These are very simple yet effective tasks that can help you to succeed in your weight loss challenges.

By adding these simple tips into your daily routine, you will definitely start to lose weight faster than ever before.

Just be determined and keep at it until you succeed!

5 Easy Ways To Start Losing Weight Today!

Easy Ways To Lose Belly Fat

If you are looking for a way to lose weight fast then don’t get disappointed, because there really isn’t one quick fix that you can use to lose weight.

Losing weight is a simple process but it takes a lot of hard work and discipline.

The only thing that you can realistically do to lose weight permanently is find a healthy eating regimen that reduces your daily caloric intake moderately and then be consistent with it.

Once you find a program that suits your needs and that you can tolerate, the rest will be easy.

Just maintain your progress over a long period of time and you will eventually get down to the weight that you want to be at.

Here are some great tips so you can use to get started on a healthy eating routine for the best weight loss results possible.

1. Never Skip Breakfast

With the kind of busy routine that we all seem to have nowadays, it’s as if breakfast doesn’t really exist anymore.

People skip it and head right for lunch.

And then it seems as though the only way that people get fuel in their bodies is to stop at the nearest fast food restaurant for a quick burger and soft drink.

So take the time to get something in your stomach for breakfast so that you aren’t heading for the nearest fast food restaurant mid-day.

Protein shakes and nutritional bars make a great way to get something healthy in your stomach first think in the morning.

2. Eat 5-6 Times A Day

The more that you eat throughout the day, the faster your metabolism is going to be and the less likely it is for you to binge on some kind of junk food.

The key is to include smaller meals that are also healthy.

Meal replacement shakes are a great way to get the nutrients that you need without having to cook a meal or go out of your way at meal time.

You can literally take a meal replacement shake anywhere with you since they come in convenient single serving packages.

3. Avoid Soda

Soft drinks are the death of any dieter.

Cans of soda are loaded with sugar and empty calories that will make you fat.

And the diet variety of soda is also not any better for you than the full sugar stuff.

It has been shown in studies that the artificial sweeteners that are contained in soft drinks can actually trigger processes in your body that will make you store fat.

So steer clear of any type of soft drink and instead drink green tea or your favorite flavored water beverage.

4. Drink More Water

Water is the best fluid that you can put into your body and the more that you can drink throughout the day the better.

This is especially true if you are taking a weight loss supplement that contains caffeine, since caffeine is a diuretic.

The average rule of thumb is to consume 8 to 12 glasses of water each and every day to flush your system out and help keep you hydrated.

Water intake will also help to keep your hunger at bay, especially if you are getting the proper amount of fiber in your diet.

If you want to make your water interesting and spice things up a little bit, try adding some lemon to your water.

Lemon water acts an all natural detoxifier that will help to flush out your system and leave you feeling energized and alert.

5. Record What You Eat

Keeling a food journal is a great way of keeping tabs on whether or not you are sticking to your program the best that you can or not.

When you track your meals every day, there is no guessing why you aren’t losing the weight that you think you should be.

Everything you ate is tracked and then you can take a look and see where you need to make adjustments in your diet to start making progress.

There are so many easy ways that you can track your meals nowadays, especially with all of the apps that are available for your smart-phone.

Start Making Progress Today!

Now you have some great tips that you can start adding to your daily routine to start losing the weight that you want.

The key is to start today and not wait any longer.

The sooner you start taking steps forward, the sooner you will end up at the weight and body that you desire!